Health… Max’s book of the day – Genius Foods 8 Feb 2023 Listen to Genius Foods by Max Lugavere, Paul Grewal on Audible. https://www.audible.com/pd/B07958GXHM?source_code=ASSOR150021921000R
Health… How to quit any Addiction-Hamza, On Spotify! 16 Jan 2023 https://open.spotify.com/episode/2oO528u7FSOrH4imeSCDBr?si=ssyyTOKlTvKGpkuIAD-MFg&utm_source=native-share-menu
Health… Watch “A little bit of Supersets – Motivational Speech” on YouTube 21 Nov 2022 https://youtu.be/BD-tAiEtlYY
Health… Watch “A little bit of Supersets from home” on YouTube 21 Nov 2022 https://youtu.be/qb-vNm_mC7o
Health… Watch “Max’s Training Facility, Weighted Vest Treadmill Walk: Clean Version” on YouTube 19 Nov 2022 https://youtu.be/Lxg-kHLyCUk
Health Max’s Dietetics Assignment – Energy Dense vs. Nutrient Dense Foods 1 Nov 20221 Nov 2022 Energy dense foods typically have a high fat content. The macronutrient fat contains 9 calories per gram. Fried food such as french fries are very energy dense, high in calories…
Cooking… Watch “How to prepare a Pomegranate ft. David Goggins” on YouTube 13 Oct 2022 https://youtu.be/96yrgkjviYg
