
Cut the DoorDash, cut the Uber Eats, cut the alcohol, cut the sugar, cut the processed foods, cut the weed.
Focus on Whole Foods –
Lean Grass Fed, Organic Ground Beef, Sweet Potatoes, Air Fried Chicken Breast. Dark Leafy Greens. Spring Water, Electrolytes, No sugar added Coconut Water. Pasture Raised Eggs, Unsweetened Kefir, Greek Yogurt, Berries, Walnuts, etc.
Walk 20k Steps Daily.
Sauna – 10 – 30 Minutes Daily.
Compound Exercises – Dips, Pull Ups, Bench Press, etc.
Health Is Wealth, Lean Is Law, Disciple of Discipline, Repetition is your Reputation.
Stay Up!