Motivation… Watch “Stay Hard.” on YouTube 19 Jan 2023 https://youtube.com/shorts/GkhawULH-Vs?feature=share
Health… How to quit any Addiction-Hamza, On Spotify! 16 Jan 2023 https://open.spotify.com/episode/2oO528u7FSOrH4imeSCDBr?si=ssyyTOKlTvKGpkuIAD-MFg&utm_source=native-share-menu
Health… Watch “Incline Chest Press” on YouTube 13 Jan 2023 https://youtube.com/shorts/KTbIhp5leok?feature=share
Health… Watch “Arnold Press” on YouTube 8 Jan 2023 https://youtube.com/shorts/DWk216GVC0U?feature=share
Motivation… Watch “Basic Shoulder Workout – With Music” on YouTube 8 Jan 2023 https://youtube.com/shorts/KwehW4hXTqw?feature=share
Motivation… Watch “Basic Shoulder Workout” on YouTube 8 Jan 2023 https://youtube.com/shorts/W5F0o9g36tw?feature=share
Motivation… Watch “2023! Pimp Kettlebell Curls!” on YouTube 4 Jan 2023 https://youtube.com/shorts/HEVUSosymU8?feature=share
Motivation… Tim Grover – 2023 Podcast 1 Jan 2023 https://open.spotify.com/episode/5lg4ROq3NFLPG9hjFNO33v?si=IEllIt5wRc-M1ptJQI8zYw
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