Health… Watch “Dumbbell Chest Press” on YouTube 27 Mar 2022 https://youtube.com/shorts/JbkZh7Lfx0U?feature=share
Motivation… Watch “Upright Kettlebell Row and Overhead Kettlebell Press” on YouTube 26 Mar 2022 https://youtu.be/2iDmkNpJLzQ
Health… Watch “Kettlebell Jefferson Curls and One handed Kettlebell Swings” on YouTube 26 Mar 2022 https://youtu.be/opzgXo7YXwA
Health… Kettlebell Jefferson Curls and One handed Kettlebell Swings 26 Mar 2022 https://vm.tiktok.com/ZTdarJStb/
Health… Watch “Max’s Static Stretch Routine (Mostly Static)” on YouTube 12 Mar 2022 https://youtu.be/OsB1wVEHpa0
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