Health… Watch “Dumbbell Seated Overhead Tricep Extension” on YouTube 26 Mar 202226 Mar 2022 https://youtu.be/Pn2hTNlOLg8
Motivation… Watch “Upright Kettlebell Row and Overhead Kettlebell Press” on YouTube 26 Mar 2022 https://youtu.be/2iDmkNpJLzQ
Health… Watch “Kettlebell Jefferson Curls and One handed Kettlebell Swings” on YouTube 26 Mar 2022 https://youtu.be/opzgXo7YXwA
Health… Kettlebell Jefferson Curls and One handed Kettlebell Swings 26 Mar 2022 https://vm.tiktok.com/ZTdarJStb/
Health… Watch “Max’s Static Stretch Routine (Mostly Static)” on YouTube 12 Mar 2022 https://youtu.be/OsB1wVEHpa0
Sports… The two best wrestlers on the planet! 4 Mar 20225 Mar 2022 Me and my old training partner, the 5X Olympic Champ.
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