Health… Watch “Beginner Ab Workout – Butterfly Reverse Crunch” on YouTube 31 Mar 2022 https://youtu.be/7JR2RkZWqZY
Health… Watch “Beginner Ab Workout – Opposite Knee to Elbow” on YouTube 31 Mar 2022 https://youtu.be/M8TqwExJ1bc
Health… Watch “Dumbbell Chest Press” on YouTube 27 Mar 2022 https://youtube.com/shorts/JbkZh7Lfx0U?feature=share
Health… Watch “Dumbbell Seated Overhead Tricep Extension” on YouTube 26 Mar 202226 Mar 2022 https://youtu.be/Pn2hTNlOLg8
Motivation… Watch “Upright Kettlebell Row and Overhead Kettlebell Press” on YouTube 26 Mar 2022 https://youtu.be/2iDmkNpJLzQ
Health… Upright Kettlebell Rows and Overhead Kettlebell Press 26 Mar 2022 https://vm.tiktok.com/TTPdarfxcr/
TotheMax.blog 